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News & Articles By Michelle Simmons
11/17/2017
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By Michelle Simmons
Experts share 8 tips and tricks for staying in shape through the feasting season
Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably preparing for several feasts before the end of the year. This does not give you an excuse though to gain unwanted pounds. Here are eight expert-recommended tips and tricks to avoid the holiday weight gain. […]
11/13/2017
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By Michelle Simmons
Healthy gut found to reduce effects of trauma: Study explains the link between the gut microbiome and PTSD
A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from Stellenbosch University analyzed the relationship of gut microbiome and post-traumatic stress disorder (PTSD). They compared the gut microbiomes of 18 individuals with PTSD to 12 people who also experienced trauma, but did not develop PSTD. […]
11/08/2017
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By Michelle Simmons
Nutrients in apples and grapes found to increase stamina
A recent study found that certain nutrients in apples and grapes increase the body’s stamina, according to a report by NutraIngredients-USA. Scientists from the Faculty of Sports Science at the University of Burgundy reported that two 500 milligram (mg) doses of polyphenols increased the endurance of athletes studied by almost 10 percent. Furthermore, the study […]
11/03/2017
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By Michelle Simmons
Sleep better tonight AND reduce inflammation with cherry juice
Are you having a hard time getting a good night’s rest or have been wanting to extend your sleeping hours? We have good news for you. A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by […]
11/02/2017
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By Michelle Simmons
A beginner’s guide to gardening: 10 Expert tips everyone must consider
Wanting to start gardening but don’t know how? Here are 10 expert tips that will help beginners be faster, cleaner, and more efficient at gardening. Make your own gardener’s portfolio – Create your own portfolio and keep track of your garden. Use a photo album or make a scrapbook of your garden. Every season, add your […]
11/02/2017
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By Michelle Simmons
Feel fuller longer with fungi for breakfast; researchers say mushrooms will help you lose weight and fight dementia
Fungi for breakfast? A new study suggests that eating mushrooms for breakfast keeps you from getting hungry, thus helping you lose weight, as reported by The Daily Mail. Researchers from the University of Minnesota matched common mushrooms and meat according to their levels of protein, which is the most satiating macronutrient, and calories. “Previous studies […]
10/24/2017
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By Michelle Simmons
You can “turn off” aggressive breast cancer genes and make tumors treatable by eating Brussel sprouts and drinking green tea, according to new study
A new study finds that eating brussel sprouts and drinking green tea can “turn off” aggressive breast cancer genes and make tumors treatable, as reported by The Daily Mail. The researchers from the University of Alabama at Birmingham (UAB) conducted an experiment on laboratory rats with estrogen receptor (ER)-negative breast cancer. Trygve Tollefsbol and his […]
10/12/2017
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By Michelle Simmons
Paleo diet may lead to iodine deficiency: Are you at risk?
A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported by Nutraingredients.com. Researchers from Kungalv’s Hospital in Sweden find that having a Paleolithic-type of diet, which typically includes foods that could be obtained by hunting and gathering in the past, has led to the development […]
10/09/2017
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By Michelle Simmons
Study finds Mediterranean diet more effective cure for acid reflux than meds
A study found that the Mediterranean diet is a more effective treatment for acid reflux than prescribed medicines, Daily Mail reported. The results of the study, published in JAMA Otolaryngology – Head & Neck Surgery, showed that people who ate primarily fish, vegetables, and whole grains, and drank alkaline-heavy water had a greater reduction in their […]
10/07/2017
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By Michelle Simmons
Researchers recommend organic food and vitamins for pregnant women to reduce the risk of cancer and autism
Researchers of a new gestational analysis said that exposure to pesticides during pregnancy raises the baby’s risk of developing brain tumors. To reach this conclusion, the researchers conducted phone interviews with about 3,500 children below 15 years from two previous tests. Four hundred and thirty seven of the study subjects had brain cancer. “Our findings add […]
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