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Latest News & Articles
Be sure to get your B vitamins: Essential to optimal health, they make your diet delicious as well
11/26/2017
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By Michelle Simmons
Take your smoothie to the next level: 10 Superfood powders that will boost your nutrition
11/25/2017
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By Michelle Simmons
Massive health study finds dietary fiber intake slashes risk of numerous diseases
11/25/2017
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By Frances Bloomfield
New CDC report claims only 10% of Americans get their daily requirement of fruits and vegetables
11/24/2017
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By Cassie B.
Prevent asthma attacks with the vitamin E found in nuts
11/24/2017
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By Cassie B.
Want to look good for the holidays? Don’t rush it or you may end up bigger than you started
11/24/2017
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By Zoey Sky
Eat oranges, protect your bones: New study shows vitamin C cuts risk of hip fractures
11/21/2017
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By Michelle Simmons
Detox heavy metals from your body with these 10 foods
11/20/2017
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By Russel Davis
How about a peanut butter and kale sandwich? Study shows that peanut butter enhances the vitamin A value of kale
11/20/2017
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By Zoey Sky
Experts share 8 tips and tricks for staying in shape through the feasting season
11/17/2017
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By Michelle Simmons
Growing for a better world: The 5 benefits of organic gardening
11/16/2017
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By Rita Winters
Why goji berries might be the Holy Grail of health
11/15/2017
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By Derek Henry
Can your snack do that? Oranges detox, energize, provide vitamin C and antioxidants — in a biodegradable wrapper
11/14/2017
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By Rita Winters
Healthy gut found to reduce effects of trauma: Study explains the link between the gut microbiome and PTSD
11/13/2017
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By Michelle Simmons
Nutrients in apples and grapes found to increase stamina
11/08/2017
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By Michelle Simmons
Sleep better tonight AND reduce inflammation with cherry juice
11/03/2017
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By Michelle Simmons
Variation on the Mediterranean diet may help you make it to 100: Consider trying the “Pioppi” diet for 7 days
11/02/2017
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By Russel Davis
A beginner’s guide to gardening: 10 Expert tips everyone must consider
11/02/2017
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By Michelle Simmons
Feel fuller longer with fungi for breakfast; researchers say mushrooms will help you lose weight and fight dementia
11/02/2017
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By Michelle Simmons
Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier
10/31/2017
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By Jhoanna Robinson
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