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Eating an avocado every day dramatically reduces your risk of metabolic syndrome

01/22/2019 / By Ellaine Castillo

Another reason to choose organic over processed: Consuming raw fruits and veggies is linked to better mental health outcomes

01/22/2019 / By Ellaine Castillo

Why chia seeds, an ancient superfood, are worth having in your pantry

01/14/2019 / By Mary Miller

Pineapples offer you enormous health benefits and can even help the body fight off chronic disease

01/13/2019 / By Ellaine Castillo

Want a bigger, healthier brain? Eat more fruits, nuts, fish, and vegetables

12/18/2018 / By Michelle Simmons

7 paleo foods that naturally lower your blood pressure

12/09/2018 / By Zoey Sky

Can honey products be used to remedy allergic rhinitis symptoms?

12/08/2018 / By Edsel Cook

Nutrition studies all agree: Blueberries are good for your gut

12/04/2018 / By Michelle Simmons

Want a healthier heart? Start following a Mediterranean diet

11/27/2018 / By Michelle Simmons

Here are the healthiest fruits you can eat that are low in sugar

11/24/2018 / By RJ Jhonson

Study: Women who eat lots of fruits and vegetables have a lower risk of breast cancer

11/24/2018 / By Tracey Watson

Amazonian tribe that lives on wild foods found to have vastly healthier arteries than even the most medicated westerner who pops “advanced” statin drugs

11/23/2018 / By Earl Garcia

Stop throwing away one of the best parts of your Kale

11/21/2018 / By Robert Jonathan

Don’t throw them away! The skins and seeds of tomatoes make for highly nutritious animal feed

11/20/2018 / By RJ Jhonson

Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties

11/19/2018 / By Cassie B.

CONFIRMED: Vegetables are mankind’s most affordable source of vitamins and minerals needed for good health

11/18/2018 / By Zoey Sky

Scientists find that eating more berries is a powerful way to avoid diabetes

11/18/2018 / By Mary Miller

Here’s why wild-caught is better than farm-raised salmon: It has a more diverse nutritional profile

11/16/2018 / By Zoey Sky

Why everyone needs a little more flax in their diet

11/14/2018 / By Tracey Watson

Blueberries prevent chronic disease by reducing inflammation in your body

11/14/2018 / By Cassie B.

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