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News & Articles By Edsel Cook
12/01/2019
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By Edsel Cook
Just 2 teaspoons of nuts can stave off cognitive decline in the elderly
As people grow older, their cognitive health declines. But a new Australian study suggests that aging people can improve their cognitive function if they eat large amounts of nuts every day. The researchers surveyed more than 4,800 Chinese adults who were 55 years of age or older for 15 years. They discovered a link between eating more than […]
08/30/2019
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By Edsel Cook
Grow your own cup: Biodegradable cups made from gourds may end single-use coffee cups
A New York-based design company called Creme is doing its part to reduce the amount of plastic trash churned out each year. Instead of manufacturing disposable coffee cups with plastic liners, the start-up grows biodegradable, organic containers from fruits. For their project, Creme picked gourds from the Cucurbitaceae family. Related to squash and pumpkins, these […]
03/31/2019
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By Edsel Cook
The nutritional content and health benefits of pecans and walnuts
Pecans and walnuts are similar nuts that are well-regarded for their taste and healthiness – even if they differ greatly in looks and taste. So, how do they compare with each other in terms of nutritional value? A serving of walnuts contains slightly more calories than an equivalent amount of pecans. Much of that energy […]
03/11/2019
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By Edsel Cook
Apples and strawberries contain a natural compound called fisetin that can make your skin look younger
There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the anti-aging molecule fisetin. Fisetin is an antioxidant flavonoid that fights aging. It is a natural senolytic, a molecule that can seek out and destroy […]
12/08/2018
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By Edsel Cook
Can honey products be used to remedy allergic rhinitis symptoms?
Allergies are a recurring health problem that cannot be cured, only alleviated. Traditional medicine systems prescribe a number of herbal remedies that include royal jelly and green propolis. Japanese researchers investigated the means by which these natural products can improve the symptoms of allergic rhinitis. One of the most important molecules involved in allergic reactions […]
10/23/2018
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By Edsel Cook
Broccoli is one of the most nutrient-dense foods you can eat
When it comes to delivering nutrition, not many plants can match the broccoli, especially if you prepare it correctly. An article in Good Housekeeping talks about the many health benefits of this cole crop, as well as ways to maximize the nutrition from it. Broccoli is one of the many vegetables in the Brassica family. […]
08/13/2018
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By Edsel Cook
Tunisian dates keep your immune system strong… here’s how
A new study reported that the seeds of the Tunisian dates are an untapped, rich, and inexpensive source of polyphenols. These bioactive compounds have powerful antioxidant properties that can strengthen the immune system by scavenging free radicals and preventing oxidative stress that damages cells. Polyphenols and other natural oxidants are drawing a lot of interest […]
06/30/2018
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By Edsel Cook
Nutritionists use ozone gas to make tastier wheat flour
As part of the increasing drive towards natural ingredients and healthier diets, Chinese researchers sought out alternatives for the chemical oxidants used to bleach flour and condition bread dough. They announced that ozone treatment was a cleaner, healthier, and tastier way to oxidize wheat flour for baking steamed bread. Traditional oxidizing agents for flour include azodicarbonamide, benzoyl […]
06/29/2018
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By Edsel Cook
A flavonoid in fruits and vegetables found to prevent hepatitis B
Naringenin is a dietary flavonoid present in many fruits, herbs, and vegetables. Taiwanese researchers believe this phytochemical can stop the hepatitis B virus (HBV) from causing hepatitis, liver cirrhosis, and liver cancer. The virus spreads by infecting the host DNA with the HBV X protein (HBx). Even as the liver heals following every instance of hepatitis, the malevolent […]
06/19/2018
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By Edsel Cook
Double whammy: Chemicals found in everyday products such as fast food wrappers found to sabotage metabolism, contribute to weight gain
Gains made from weight loss diets and regular exercise can be compromised by chemicals in the utensils and packaging used to prepare and store otherwise healthy food. This is the conclusion of a Harvard-led study that found a correlation between obesogens and weight increase among dieters. The technical term for obesogens is “perfluoroalkyl substances” (PFAS). They […]
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