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News & Articles By Ellaine Castillo
01/22/2019
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By Ellaine Castillo
Eating an avocado every day dramatically reduces your risk of metabolic syndrome
Avocado lovers are in for a treat. Researchers from Mashhad University of Medical Sciences in Iran found that eating this delicious superfood daily can significantly reduce a person’s risk of metabolic syndrome. Metabolic syndrome is a health condition characterized by elevated blood sugar and cholesterol levels, high blood pressure, and obesity. People who suffer from this condition […]
01/22/2019
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By Ellaine Castillo
Another reason to choose organic over processed: Consuming raw fruits and veggies is linked to better mental health outcomes
Countless evidence proves the importance of eating fruits and vegetables. Unfortunately, many of these studies fail to consider the effects of various food processing techniques like cooking and canning on their nutritional content and benefits. Recently, a team of researchers from the University of Otago in New Zealand has found that the consumption of raw […]
01/13/2019
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By Ellaine Castillo
Pineapples offer you enormous health benefits and can even help the body fight off chronic disease
On hot summer days, a lot of people look forward to eating sweet and juicy pineapples. However, even if it’s not yet summer, there are still plenty of reasons why you should enjoy this tropical fruit. Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside from these, […]
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