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News & Articles By RJ Jhonson
11/24/2018
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By RJ Jhonson
Here are the healthiest fruits you can eat that are low in sugar
Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of the sweet […]
11/20/2018
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By RJ Jhonson
Don’t throw them away! The skins and seeds of tomatoes make for highly nutritious animal feed
To say that the world uses a lot of tomatoes is an understatement. Whether it’s for purees, juices, sauces, ketchup, or fresh consumption, tons of tomatoes are harvested and processed every year. And because processing doesn’t use the entire fruit, tons of tomato waste products – such as the skin and the seeds – end […]
11/13/2018
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By RJ Jhonson
Tomato wastes found to possess high nutritional value
The world produces more than 100 million tons of tomatoes every year, a large percentage of which goes to making tomato-based products. Unfortunately, not all parts of the tomato are used. A study published in the CyTA – Journal of Food evaluates the nutritional content of tomato waste and the possibility of recycling it for […]
11/07/2018
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By RJ Jhonson
Sweet and versatile, carrots offer an impressive array of vitamins and minerals
Carrots are among the most recognizable vegetables in the modern world. Not only are they a mainstay in most supermarkets and grocery stores, but they also have a place in popular culture, thanks largely to their depiction as the favorite food of rabbits. But this popularity is not why you need carrots in your diet – these […]
11/01/2018
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By RJ Jhonson
Scientists are attempting to develop more health-friendly meat by replacing fat with naturally occurring sugars
One of the proposed solutions to the growing concern over the effects of processed meat products on human health is to substitute fat with natural sugars like pectin and inulin. A study published in CyTA – Journal of Food determined the optimal percentage of inulin and pectin that can replace fat without affecting the physical […]
08/23/2018
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By RJ Jhonson
Study: You need to keep on taking probiotic supplements for the effects to last
Your body has trillions of bacteria, but not all of them are bad. A surprisingly large percentage of your bacteria population lives in your gut, and most of them are good for you. They’re called probiotics or “good” gut bacteria. You tend to lose them over time because of one reason or another, so keeping […]
07/27/2018
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By RJ Jhonson
Eating avocados keeps your heart healthy and strong
If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]
07/14/2018
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By RJ Jhonson
Valproic acid-induced autism in young children reduced with curcumin
The Centers for Disease Control and Prevention (CDC) reports that about one in 59 children has autism spectrum disorder (ASD). A look at yearly data on the prevalence of ASD reveals that this figure is likely to get worse. Research published in the journal BMC Complementary and Alternative Medicine suggests that the administration of curcumin […]
07/04/2018
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By RJ Jhonson
Why pecans should be your go-to snack when you’re hungry
Contrary to what most people believe, finding a snack that sates your hunger while being good for your body isn’t hard at all. Take the pecan, for example. Pecans are used in a wide variety of food products, most notable of which is pecan pie, a Thanksgiving favorite. But if you are concerned about the […]
06/12/2018
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By RJ Jhonson
Walnuts boost your health by increasing the number of good bacteria in your gut
If you find walnuts tasty, you’re not alone. The bacteria in your gut do, too, according to new research. The study, published in the Journal of Nutrition, discussed the prebiotic nature of walnuts and how the nuts aid in keeping your stomach – and you – healthy. The researchers found that incorporating walnuts into your […]
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