News & Articles By D. Samuelson
12/19/2016 / By D. Samuelson
Eat raw food for incredible health benefits
Your great, great grandparents may have been raw foodies – at least in part. They depended on the corn, squash, peas, tomatoes, turnips, broccoli, spinach, cabbage and cantaloupe bursting up from their backyard gardens. Back in the 1800s, there were no labels with unpronounceable names, or foods made with genetically modified organisms (GMOs), chemicals, preservatives and so-called “natural” ingredients that are synonymous with […]
11/11/2016 / By D. Samuelson
Porridge is making a comeback as a simple, clean, natural food source
Porridge has evolved from being labeled as mush, slop or pulse. The flavor and healthy qualities of porridge have also been rebirthed, according to Npr.org, who says this easily prepared dish can be a nutritious, “nutty, spicy or sweet” flavorful and fulfilling meal. Today’s porridge ‘starts off’ identical to the traditional type our great-great grandparents ate – grains cooked in water or milk. Think jasmine or […]
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