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News & Articles By Zoey Sky

12/09/2018 / By Zoey Sky

7 paleo foods that naturally lower your blood pressure

The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to eat Paleo […]

11/18/2018 / By Zoey Sky

CONFIRMED: Vegetables are mankind’s most affordable source of vitamins and minerals needed for good health

An ideal diet includes a lot of fruits and vegetables to ensure overall health. However, according to a study, vegetables can also help provide food and nutrition security. Vegetable farming can even address rural poverty and unemployment. It’s a well-known fact that vegetables are nutritious. Vegetables contain potassium that can help manage healthy blood pressure. […]

11/16/2018 / By Zoey Sky

Here’s why wild-caught is better than farm-raised salmon: It has a more diverse nutritional profile

“Organic” salmon seems like the best choice for people who want to follow a healthy diet, especially since salmon is full of essential fatty acids and other nutrients. But is organic salmon better than wild salmon? Organically raised and farm-raised salmon vs. wild salmon Despite the fact that the U.S. Department of Agriculture (USDA) hasn’t yet approved the […]

10/31/2018 / By Zoey Sky

Here’s why you should eat alfalfa microgreens, the “King of all Foods”

Small and unassuming, alfalfa (Medicago sativa) microgreens are chock-full of various vitamins, nutrients, and minerals. The alfalfa plant, which belongs to the legume family, is also considered an herb. While alfalfa is currently grown all over the world, it originally came from Central Asia and South Asia. People make use of its sprouts, leaves, and seeds. Alfalfa was […]

10/25/2018 / By Zoey Sky

Avocados are a superfood you should be eating every day

The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various health benefits. […]

10/08/2018 / By Zoey Sky

Whole grains that need to be at the top of your shopping list

To stay healthy, you must follow a proper diet. But this doesn’t mean that you have to avoid all foods that contain carbohydrates. The important thing is to follow a diet that includes healthy grains. Refined and whole carbs Not all carbs are bad for you, but try to avoid anything with refined carbohydrates. Foods […]

10/06/2018 / By Zoey Sky

Study finds that apples improve sexual function in women

For the Greeks, the apple was a symbol of abundance and fertility. However, according to a study, the fruit may actually be a natural aphrodisiac for women. The study, which was published in the journal Archives of Gynecology and Obstetrics, involved a group of doctors in Trento, Italy, who observed 731 healthy and sexually active Italian women. […]

08/17/2018 / By Zoey Sky

Familiarity with a variety of healthy foods through the early years leads children to good eating habits later

For parents, encouraging children to eat healthier can be a daunting task, especially if their little ones are very picky. According to a review paper, the best way to remedy this is to introduce your children to different kinds of diets and an assortment of healthy food. Don’t be discouraged if your kids refuse to […]

08/08/2018 / By Zoey Sky

How to grow potatoes in every kind of yard

Potatoes are some of the best survival crops to cultivate because they’re full of carbohydrates and protein. These tuberous crops can even keep you full when SHTF. If you’re new to gardening, here are some methods that you can try if you want to start growing potatoes in your yard. (h/t to GoodHousekeeping.com) Hilled rows […]

07/25/2018 / By Zoey Sky

More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death

A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]

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