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07/08/2018 / By Isabelle Z.

Comprehensive study confirms the cardioprotective effects of blueberries and strawberries

If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or […]

05/09/2018 / By Zoey Sky

7 Reasons why you should start eating more blueberries

Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain […]

09/28/2017 / By Frances Bloomfield

More proof that deeply colored vegetables prevent cancer; purple potatoes found to stop tumors and inflammatory disease

The frequent consumption of purple potatoes can decrease the risk of colon cancer, claim the researchers of a compelling new study. According to the DailyMail.co.uk, the researchers came to this conclusion after they gave pigs a high-calorie diet that included purple potatoes. In doing so they found that the levels of a detrimental, pro-inflammatory protein […]

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