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02/14/2020 / By Ralph Flores

This vitamin-rich tropical fruit hosts a variety of health benefits that make it a REAL superfood

The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low […]

07/03/2019 / By Zoey Sky

13 Nutritious fruits that can help relieve constipation

A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. […]

06/06/2019 / By Ralph Flores

Orange oil makes a great natural preservative: It prevents foodborne pathogens and extends shelf life

There’s no doubt that oranges can do wonders for the body, but a novel study from the Autonomous University of Nuevo Leon suggests that these citrusy fruits can also be used as a natural preservative, thanks to their antimicrobial and antioxidant properties. The study, which was published in CyTA – Journal of Food, looked at the chemical […]

01/14/2019 / By Mary Miller

Why chia seeds, an ancient superfood, are worth having in your pantry

In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense but affordable […]

11/24/2018 / By Tracey Watson

Study: Women who eat lots of fruits and vegetables have a lower risk of breast cancer

Statistics indicate that breast cancer is the second most common cancer in American women. While death rates from this deadly disease have been steadily decreasing in most Western countries, a breast cancer diagnosis remains both terrifying and dangerous. Medical experts advise regular screening, lifestyle changes and a healthy diet as the best ways to reduce the […]

11/21/2018 / By Robert Jonathan

Stop throwing away one of the best parts of your Kale

Many health experts consider kale, a dark leafy green vegetable in the cabbage family, as a superfood, given its impressive vitamin, mineral, and antioxidant profile. As a natural source of potassium, it helps fight heart disease. With its iron properties, it assists with healthy muscle function and the transfer of oxygen between cells. Its Vitamin K content improves […]

11/20/2018 / By RJ Jhonson

Don’t throw them away! The skins and seeds of tomatoes make for highly nutritious animal feed

To say that the world uses a lot of tomatoes is an understatement. Whether it’s for purees, juices, sauces, ketchup, or fresh consumption, tons of tomatoes are harvested and processed every year. And because processing doesn’t use the entire fruit, tons of tomato waste products – such as the skin and the seeds – end […]

11/19/2018 / By Isabelle Z.

Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties

When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for its rather […]

11/18/2018 / By Mary Miller

Scientists find that eating more berries is a powerful way to avoid diabetes

Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy. In America, around one in every ten persons has the disease and countless more are at risk of developing it. Fortunately, it might just be possible to reduce the risk of diabetes by eating berries. The food you eat contains […]

11/16/2018 / By Zoey Sky

Here’s why wild-caught is better than farm-raised salmon: It has a more diverse nutritional profile

“Organic” salmon seems like the best choice for people who want to follow a healthy diet, especially since salmon is full of essential fatty acids and other nutrients. But is organic salmon better than wild salmon? Organically raised and farm-raised salmon vs. wild salmon Despite the fact that the U.S. Department of Agriculture (USDA) hasn’t yet approved the […]

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