Raw Foods News | Raw Foods News – Raw Foods Information

beets

12/09/2018 / By Zoey Sky

7 paleo foods that naturally lower your blood pressure

The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to eat Paleo […]

06/12/2018 / By Edsel Cook

Keep your heart healthy by eating more arugula, spinach, and beets

Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these leafy greens can help bring down blood pressure and boost the efficiency of the endothelial cells that line the inside of the heart and blood vessels. In an article in the American Journal of Clinical Nutrition, an Australian study shows that nitrate-rich vegetables […]

05/01/2018 / By Isabelle Z.

Beetroot juice found to decrease blood pressure and could be a great alternative treatment for people with cardiovascular disease

Cardiovascular disease can be frightening, and it’s understandable that those who have it want to do everything in their power to keep it under control. However, that doesn’t necessarily mean that they need to take on the risks of prescription drugs. A study published in the American Journal of Physiology – Heart and Circulatory Physiology […]

04/18/2018 / By Michelle Simmons

“Beet” it! A compound found in this superfood may help slow Alzheimer’s

You can now add one more benefit to eating beets – that is, slowing down the progress of Alzheimer’s disease. According to a study, the extracts of beets contain a compound called betanin which could help prevent the building up of misfolded proteins and slow the progression of Alzheimer’s disease. Past studies conducted by other […]

04/04/2018 / By Zoey Sky

Perform better mentally AND physically with beets

Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and impact blood pressure, heart health, and cognitive function. Beets (Beta vulgaris, Chenopodiaceae) are currently being used as a sports performance supplement ingredient. Study findings have also determined that beetroot, or the taproot of the beet […]

09/24/2017 / By Russel Davis

You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage

Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part of the study, a team of researchers at the University of Northumbria in the U.K. recruited 30 active men aged 18 to 28 years who work out at least twice a week. The participants were instructed to do 100 intensive […]

1 of 1