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calcium

06/06/2018 / By Carol Anderson

Eating more fruits and vegetables builds stronger bones

Growing up, a lot of people were led to believe the myth that only milk contains the right amount of nutrients to make their bones strong. Most studies, in particular, only showed how calcium benefits our bones; however, these would not delve into the details of bone health. Scientists from the University of Surrey in the […]

05/24/2018 / By Carol Anderson

Have you heard of these other plant-based milks?

There’s no question that milk is a food staple in almost all American households because of its high nutritional value. However, many people suffer from lactose intolerance which makes it impossible for them to enjoy a glass of this dairy product. Good thing, like many other discovered food alternatives, milk has plant-based substitutes ideal for people who […]

10/30/2017 / By S.D. Wells

Protein Anxiety – Do YOU have it?

Vegetarians and vegans alike are constantly bombarded with the same encumbering questions – where do you get your protein and do you get enough? The old adage that comes from a retired and biased food pyramid that says you have to eat meat as a major part of your daily food regimen to get your […]

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