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01/22/2019 / By Ellaine Castillo

Another reason to choose organic over processed: Consuming raw fruits and veggies is linked to better mental health outcomes

Countless evidence proves the importance of eating fruits and vegetables. Unfortunately, many of these studies fail to consider the effects of various food processing techniques like cooking and canning on their nutritional content and benefits. Recently, a team of researchers from the University of Otago in New Zealand has found that the consumption of raw […]

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