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digestive health

08/15/2018 / By Michelle Simmons

Health benefits of Jerusalem artichoke and its potential use in food products

A team of researchers from Carleton University in Canada carried out an analysis on inulin obtained from the root vegetable Jerusalem artichoke and its potential uses in consumer food items, particularly in baked goods and beverages. In the study, they evaluated the composition of the Jerusalem artichoke. In addition, they assessed the health benefits of inulin obtained from […]

06/28/2018 / By Carol Anderson

Eating a plant-based diet increases the number of healthy bacteria living in your gut

If you aren’t already, try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center. In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in your gut […]

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