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Diseases

06/05/2018 / By Michelle Simmons

Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease

Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published in the American Journal of Clinical Nutrition, discovered that the risk of premature death decreased as the linoleic acid level in the blood increased. Researchers […]

02/13/2018 / By Michelle Simmons

10 Everyday ailments: What causes them, which foods help and which foods to avoid

Many ailments are caused by a nutritional imbalance. Eat too much of the bad stuff and it accumulates in your body, manifesting into a unhealthy condition. Sarah Brewer, a nutritionist, shares her knowledge on a few of the more common ones that plague our society today, which foods can help relieve their symptoms, and which […]

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