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exercise

03/24/2018 / By Michelle Simmons

Beet juice can help heart patients keep exercising

If you have a heart disease and been having a hard time staying motivated to exercise, drink beet juice. Beet juice could help people with heart disease to keep exercising, according to a study published in the Journal of Cardiac Failure. Approximately 50 percent of all heart failure patients suffer from reduced ejection fraction, a […]

11/24/2017 / By Zoey Sky

Want to look good for the holidays? Don’t rush it or you may end up bigger than you started

With Christmas right around the corner, there’s going to be a lot of people worrying if they’ll fit in their newest outfits for the upcoming parties. Before you go on a crash diet, keep in mind that rushing the dieting process can make you gain more weight. According to Rhiannon Lambert, a leading Harley Street […]

09/28/2017 / By Jhoanna Robinson

Magnesium found to dramatically enhance exercise performance

Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. It also helps in the facilitation of other enzymatic factors such as cell growth, glycolysis, and protein synthesis. A recent study […]

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