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figs

04/07/2018 / By Michelle Simmons

The fig: Cultivated longer than wheat or barley, this highly perishable fruit is good for your heart and blood sugar

The fig (Ficus carica) is one of the oldest known cultivated fruit trees, preceding the cultivation of wheat or barley. One of the most notable uses of the fig plant was in medicine, providing benefits for the heart and blood sugar. This is because figs are a good source of both soluble and insoluble fiber. […]

04/16/2017 / By Frances Bloomfield

8 Indian superfoods you NEED to try

Bidding winter good bye and greeting the springtime is best done when you’re full of energy. In addition to proper amounts of sleep and exercise, our diet accounts for our energy and health. Local superfoods like blueberries are good for this, but why not try something different? India is a country blessed with an abundance […]

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