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02/13/2018 / By Michelle Simmons

10 Everyday ailments: What causes them, which foods help and which foods to avoid

Many ailments are caused by a nutritional imbalance. Eat too much of the bad stuff and it accumulates in your body, manifesting into a unhealthy condition. Sarah Brewer, a nutritionist, shares her knowledge on a few of the more common ones that plague our society today, which foods can help relieve their symptoms, and which […]

10/03/2017 / By Rhonda Johansson

Specific gut microbes found to prevent influenza by “digesting” flavonoids found in superfoods

Scientists behind the latest nutritional review on gut microbiomes and flavonoids call their results “intriguing” after observing an unusual connection between the two. The description was made after observing that a specific gut microbe directly influenced how naturally-occurring compounds called flavonoids impacted our immune system. Researchers at the Washington University School of Medicine are now […]

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