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food independence

08/08/2018 / By Zoey Sky

How to grow potatoes in every kind of yard

Potatoes are some of the best survival crops to cultivate because they’re full of carbohydrates and protein. These tuberous crops can even keep you full when SHTF. If you’re new to gardening, here are some methods that you can try if you want to start growing potatoes in your yard. (h/t to GoodHousekeeping.com) Hilled rows […]

02/07/2018 / By Janine Acero

Heal and nourish your gut with fermented foods: A beginner’s guide to making your own

Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible that a […]

12/01/2017 / By Russel Davis

A woman’s journey to promoting food independence and helping the local community in Tanzania

Shea Belahi has always wanted to grow her own garden, often getting reprimanded during childhood for picking vegetables that did not belong to her family. Many years later, she would eventually establish her own small business called Heirloominous Farms in Urbana in Central Illinois. Belahi has then encountered a much bigger opportunity to reach out to farmers in Tanzania and […]

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