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12/14/2024
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By Willow Tohi
Raw milk revolution: A new dawn for health freedom?
The raw milk movement is poised to take center stage in the fight for health freedom, as a California dairy legend has been tapped to shape FDA policy under the Trump administration. Mark McAfee, CEO of Raw Farm and a pioneer in the raw milk industry, has been approached by Robert F. Kennedy Jr.’s team […]
09/03/2024
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By Olivia Cook
Food safety alert: Many gluten-free foods are contaminated with glyphosate and other agrochemicals, tests reveal
Recent tests on both organic and non-organic gluten-free food samples have produced disturbing results that could affect at least 20 million people who eat gluten-free food in the United States. Moms Across America tested 46 samples of gluten-free foods (including bread, pasta, crackers, snacks, flour, dessert mixes and chips) for glyphosate/AMPA, 236 pesticides, minerals and […]
08/21/2024
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By Lance D Johnson
Common pesticides CANNOT be washed off your fruit – these chemicals penetrate through the skin and into the pulp
As the public becomes more aware of the negative health effects of pesticides, herbicides and fungicides, more people are washing their produce before they eat it. However, while this practice may remove some bacteria it ultimately may prove to be useless for removing chemicals because common pesticides are absorbed through the skin of the fruit and […]
05/01/2024
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By Zoey Sky
Latest EWG consumer’s guide reveals 2024’s DIRTY DOZEN and CLEAN FIFTEEN
The latest edition of the Environmental Working Group (EWG) annual consumer’s guide has found that almost three-fourths of the non-organic fruits and vegetables they sampled contained traces of toxic pesticides. The EWG’s 2024 “Dirty Dozen,” which include strawberries and spinach, tested at levels closer to 95 percent. In the EWG researchers’ report titled “2024 Shopper’s Guide to […]
03/13/2024
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By Olivia Cook
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called “drumstick tree” due to the shape of its seed pods. But don’t let its appearance fool you, as moringa is also dubbed “miracle tree” because it can grow well in extreme climates and […]
03/09/2023
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By Zoey Sky
Study: Broccoli and kale microgreens are nutritious superfoods, but their phytonutrient levels vary depending on growth conditions
Microgreens are used as gourmet ingredients in upscale restaurants, but dishes from these places are often more expensive compared to meals made with common ingredients. To save money, gardeners and home cooks have learned how to grow microgreens at home. But despite their “superfood” label, the levels of healthful compounds like phytonutrients in most varieties of microgreens […]
12/22/2022
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By Olivia Cook
Microgreens: Small in size but big in nutrition
Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps. Most microgreens feature a central stem, two developed “cotyledon” leaves […]
10/12/2022
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By Olivia Cook
Tiger nut flour: A gluten-free, grain-free, nut-free and dairy-free alternative to highly processed all-purpose flour
All-purpose flour, as its name suggests, is suitable for all types of baked goods. But it is highly refined and not a whole-grain flour. Milled without most of the bran and germ and stripped of most of its nutrient content during processing, experts have reported that overconsumption of processed all-purpose flour can lead to weight gain […]
08/11/2022
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By Zoey Sky
Study: Common purslane weed is a “super plant” that may be key to developing drought-resistant crops
For the average gardener, weeds like common purslane (Portulaca oleracea) are a nuisance. But according to a study, purslane could be a “super plant” that can help researchers develop drought-resistant crops. In the study, a team of scientists from Yale University discovered that the weed purslane integrates two distinct metabolic pathways to create a unique type […]
11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
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