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01/22/2019 / By Ellaine Castillo

Another reason to choose organic over processed: Consuming raw fruits and veggies is linked to better mental health outcomes

Countless evidence proves the importance of eating fruits and vegetables. Unfortunately, many of these studies fail to consider the effects of various food processing techniques like cooking and canning on their nutritional content and benefits. Recently, a team of researchers from the University of Otago in New Zealand has found that the consumption of raw […]

01/13/2019 / By Ellaine Castillo

Pineapples offer you enormous health benefits and can even help the body fight off chronic disease

On hot summer days, a lot of people look forward to eating sweet and juicy pineapples. However, even if it’s not yet summer, there are still plenty of reasons why you should enjoy this tropical fruit. Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside from these, […]

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