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functional foods

06/26/2018 / By Frances Bloomfield

Finger millet is a nutritional powerhouse: A review of the nutrients it offers

Whenever the word “cereals” is mentioned, we tend to think of the basics: oats, barley, and rye. However, one type of cereal that isn’t thought of as often is millet, partly because it isn’t widely grown in the U.S. – millet is consumed more in the semi-arid continents of Asia and Africa. While millet may not be as popular as other […]

05/06/2018 / By Michelle Simmons

Eat more Swiss chard to enhance endurance and lower your blood pressure

Green leafy vegetables have been the go-to foods for a wide range of health benefits. One of these nutritious salad greens is the Swiss chard, which can boost endurance and athletic performance and lower blood pressure, according to research. A 2013 study published in the British Journal of Clinical Pharmacology associated foods rich in nitrates like Swiss […]

02/11/2018 / By Janine Acero

Customize your own protein shakes to fit your particular health needs

Fuel is an important part of any training and exercise, and protein shakes have become increasingly prevalent as fuel sources for athletes, or just about anyone with fitness routines. In addition, there are protein shakes specifically tailored to provide nutrients for body recovery after strenuous activities. Training and exercise are highly individual in nature; making […]

09/02/2017 / By Lance D Johnson

Vegetarian diets really do lower cholesterol but can also result in nutrient deficiencies if they’re based on processed foods

A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption. A review of nearly 50 studies shows that, for the most part, […]

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