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green living

06/13/2018 / By Rhonda Johansson

Going vegan may not be as easy as you think; it takes planning and a lot of adjustment to stay healthy

There is so much literature on the benefits of becoming a vegan. However, as with anything that has to do with improving and maintaining one’s health, it requires a lot of effort, research, and perseverance. It is the same with deciding – once and for all – that you’re going to exercise. Those pounds are not just […]

02/07/2018 / By Janine Acero

Heal and nourish your gut with fermented foods: A beginner’s guide to making your own

Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible that a […]

12/01/2017 / By Russel Davis

A woman’s journey to promoting food independence and helping the local community in Tanzania

Shea Belahi has always wanted to grow her own garden, often getting reprimanded during childhood for picking vegetables that did not belong to her family. Many years later, she would eventually establish her own small business called Heirloominous Farms in Urbana in Central Illinois. Belahi has then encountered a much bigger opportunity to reach out to farmers in Tanzania and […]

10/30/2017 / By Janine Acero

It’s easier than you think: How to grow a vegetable garden

Have you ever thought of growing your very own vegetable garden? It may take some patience, but it’s easier than you think. You only need proper planning and knowing which vegetables are the best to plant based on your needs and gardening skill. Growing vegetables can be a fun activity, especially as a way to […]

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