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heart health

01/14/2019 / By Mary Miller

Why chia seeds, an ancient superfood, are worth having in your pantry

In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense but affordable […]

11/27/2018 / By Michelle Simmons

Want a healthier heart? Start following a Mediterranean diet

More research has proven that a Mediterranean diet can not only keep your heart healthy but also ward off cardiovascular diseases. In a study published in Metabolism, researchers from the University of Connecticut found that following a Mediterranean diet cuts cardiovascular disease risk by reducing atherogenic lipoproteins which promote atherosclerosis. Researchers recruited 83 women with metabolic […]

11/23/2018 / By Earl Garcia

Amazonian tribe that lives on wild foods found to have vastly healthier arteries than even the most medicated westerner who pops “advanced” statin drugs

An active lifestyle and healthy diet remain the most potent protection against diseases, according to a study published in The Lancet. Researchers at the University of Mexico examined members of a remote South American tribe known as Tsimane people who live in the Bolivian Amazon. The experts visited 85 Tsimane villages between 2004 and 2005 […]

11/19/2018 / By Isabelle Z.

Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties

When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for its rather […]

11/07/2018 / By RJ Jhonson

Sweet and versatile, carrots offer an impressive array of vitamins and minerals

Carrots are among the most recognizable vegetables in the modern world. Not only are they a mainstay in most supermarkets and grocery stores, but they also have a place in popular culture, thanks largely to their depiction as the favorite food of rabbits. But this popularity is not why you need carrots in your diet – these […]

11/03/2018 / By Michelle Simmons

Another reason to eat African walnuts: They’re packed with antioxidants

Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut (Coula edulis Baill.), a plant abundant in Nigeria, is packed with antioxidants, which can be used in food […]

10/30/2018 / By Michelle Simmons

It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health

Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]

10/25/2018 / By Zoey Sky

Avocados are a superfood you should be eating every day

The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various health benefits. […]

10/24/2018 / By Mary Miller

Carrots are the best veggies to eat for eye health

It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like many other […]

09/12/2018 / By Isabelle Z.

Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels

Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]

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