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12/29/2017 / By Jhoanna Robinson

When you trim your chia pet, put the clippings in your smoothie: Chia is a superfood

Chia seeds, which come from the plant Salvia hispanica, can be eaten as they are, or baked, or cooked, or mixed into other meals to add texture and make them more sumptuous. Endemic to the regions of southern Mexico, chia seeds are a member of the mint family and are an essential part of the […]

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