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kimchi

05/13/2018 / By Michelle Simmons

Kimchi is one of the most powerful probiotic foods you can eat

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains […]

05/11/2018 / By Edsel Cook

You know probiotics are essential to gut health, but did you know they DETOXIFY your system too?

Probiotics do a lot of good things for your body. Among other things, they help you shed weight and fat, boost your immune system, and improve your digestion. And now, according to an article on GreenMedInfo.com, it turns out that probiotic bacteria can also cleanse toxic chemicals from your body. There are numerous toxins that resist […]

03/10/2016 / By Tara Paras

Raw food diet helps woman overcome 17-year-long battle with fibromyalgia

Stacy Stowers thought she’d forever suffer from the painful, debilitating effects of fibromyalgia. To ease the pain, she even tried an unhealthy diet of coffee, sleeping pills and alcohol on an almost daily basis. “I couldn’t get out of bed or get dressed,” Stowers says. “Eventually my teeth started to fall out,” reports Natural News. […]

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