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Magnesium

06/06/2018 / By Carol Anderson

Eating more fruits and vegetables builds stronger bones

Growing up, a lot of people were led to believe the myth that only milk contains the right amount of nutrients to make their bones strong. Most studies, in particular, only showed how calcium benefits our bones; however, these would not delve into the details of bone health. Scientists from the University of Surrey in the […]

09/28/2017 / By Jhoanna Robinson

Magnesium found to dramatically enhance exercise performance

Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. It also helps in the facilitation of other enzymatic factors such as cell growth, glycolysis, and protein synthesis. A recent study […]

08/01/2017 / By Jhoanna Robinson

Top 10 magnesium-rich foods and their health benefits

Magnesium-rich foods are needed to ensure that cellular activities and that biochemical bodily functions are optimized. Knowing this, how do you keep ample amounts of magnesium inside your body? By eating the right food. Here is a list (not in any particular order) of foods that are rich in magnesium. 1. Almonds – Almonds, which also contain heart-healthy omega-3 […]

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