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microbiome

06/28/2018 / By Carol Anderson

Eating a plant-based diet increases the number of healthy bacteria living in your gut

If you aren’t already, try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center. In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in your gut […]

04/18/2018 / By Derek Henry

4 reasons people are flocking to fermented foods

There have been many trends through the years for health enthusiasts, and although many of these ideas are half-baked, every once in a while one comes along that has some teeth to it and can actually legitimately change a person’s life. Fermented foods, or perhaps more accurately, cultured foods, are one of those rare trends that can […]

02/07/2018 / By Janine Acero

Heal and nourish your gut with fermented foods: A beginner’s guide to making your own

Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible that a […]

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