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myrosinase

03/04/2018 / By Zoey Sky

You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?

A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb the compound, […]

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