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nutriets

10/13/2017 / By Tracey Watson

Ever notice how you’re still hungry after eating fast food? Here’s why: Your brain detects the nutrients (or lack thereof) in food as you eat it, ground-breaking new study finds

There’s no denying the appeal of fast food. Who hasn’t felt the pull of a juicy burger at the end of a long and exhausting work day? And yet, eating that burger often leaves us feeling bloated, heavy and strangely unsatisfied. A groundbreaking new study by researchers from the University of Warwick in the United […]

09/28/2017 / By Jhoanna Robinson

Magnesium found to dramatically enhance exercise performance

Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. It also helps in the facilitation of other enzymatic factors such as cell growth, glycolysis, and protein synthesis. A recent study […]

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