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phytonutrients

08/21/2018 / By Vicki Batts

Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF

Move over almonds, it’s time for a new nut to reign supreme: Walnuts. While every type of nut offers a bevy of nutritional benefits, walnuts are gaining recognition for their potential to slash the risk of type 2 diabetes. The antioxidant-rich nuts are easily recognized by their unique shape, which resembles the human brain. But […]

08/14/2018 / By Janine Acero

The hidden heroes: Superfoods that most people don’t know about

Superfoods are all the rage these days, and for good reason. These foods are considered as some of the most nutritionally dense foods there are. Most are plant-based foods, but they also include some fish and dairy. Popular superfoods such as açai, chia seeds, and goji berries tend to be expensive and may not be suitable to mix […]

08/09/2018 / By Janine Acero

Tomatoes are your best bet to prevent stomach cancer

Eating tomatoes may not only be good for your skin, but it may also help you prevent stomach cancer. According to a study published in the Journal of Cellular Physiology, tomato extracts can inhibit the growth of stomach cancer cells, which may be potentially useful in supporting conventional treatments. Stomach cancer is one of the most common types of […]

08/09/2018 / By Frances Bloomfield

An apple a day keeps the wrinkles away: Compounds found in the fruit protect you against aging skin

Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at bay, thanks to its wealth of beneficial nutrients. The study, published in BMC Complementary and Alternative Medicine, identified that the Annurca apple, a variety grown in southern Italy, is capable of slowing down aging by reducing oxidative […]

07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

06/26/2018 / By Frances Bloomfield

Finger millet is a nutritional powerhouse: A review of the nutrients it offers

Whenever the word “cereals” is mentioned, we tend to think of the basics: oats, barley, and rye. However, one type of cereal that isn’t thought of as often is millet, partly because it isn’t widely grown in the U.S. – millet is consumed more in the semi-arid continents of Asia and Africa. While millet may not be as popular as other […]

06/13/2018 / By Rhonda Johansson

Going vegan may not be as easy as you think; it takes planning and a lot of adjustment to stay healthy

There is so much literature on the benefits of becoming a vegan. However, as with anything that has to do with improving and maintaining one’s health, it requires a lot of effort, research, and perseverance. It is the same with deciding – once and for all – that you’re going to exercise. Those pounds are not just […]

06/04/2018 / By Tracey Watson

Plant-based diets are the most effective at preventing disease

If you’re serious about warding off disease you might want to step away from that steak. Research has found that a plant-based diet is the best way to strengthen the body and prevent life-threatening illnesses. That’s because plants are rich in compounds called phytonutrients – chemicals which help protect plants from bugs, germs, fungi and […]

05/22/2018 / By Tracey Watson

Lycopene, the pigment that gives tomatoes their color, is one of the most powerful anti-cancer agents yet discovered

Whether or not tomatoes are your favorite part of a salad (or pizza), there are certainly good reasons to include as many of them in your diet as possible. One of the greatest reasons is the fact that the lycopene that gives tomatoes their beautiful color is one of the most potent anti-cancer agents yet discovered […]

05/20/2018 / By Carol Anderson

The secret to good health is simply eating more vegetables

If someone tells you to “eat your vegetables,” they might be on to something good: Science has proven time and again that vegetables hold the key to building a healthy body. According to an article in Archives of Medicine, foods which originated from plants contain so-called “protective chemicals” which are composed of phytonutrients or phytochemicals. What’s more, there […]

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