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09/02/2017 / By Lance D Johnson

Vegetarian diets really do lower cholesterol but can also result in nutrient deficiencies if they’re based on processed foods

A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption. A review of nearly 50 studies shows that, for the most part, […]

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