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02/14/2020 / By Ralph Flores

This vitamin-rich tropical fruit hosts a variety of health benefits that make it a REAL superfood

The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low […]

10/23/2019 / By Melissa Smith

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Keeping your liver at optimal health is crucial because this organ plays many important roles in your body. One of the ways to keep it healthy is to eat more whole grains and cereal. Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study […]

10/18/2019 / By Arsenio Toledo

Buying organic delivers more bang for your buck: Here’s why

Going organic can get a bad rap, especially when it comes to cost, but it’s essential that people switch their diets over to organically grown fruits and vegetables if they want to achieve optimum health. Consuming organic food is more beneficial and will also have less of an impact on the amount of cash people spend in the long-term. […]

07/03/2019 / By Zoey Sky

13 Nutritious fruits that can help relieve constipation

A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. […]

03/12/2019 / By Amy Goodrich

7 New food staples to add to your kitchen that have amazing health benefits

When your pantry is filled with healthy food staples, it is easy to put together a quick, healthy, and well-balanced meal or snack. Dried beans or lentils, extra-virgin coconut oil, whole grains, unsweetened almond milk, nuts, and seeds are all standard pantry staples you probably already have at your home. Next to the refrigerator, your […]

03/11/2019 / By Edsel Cook

Apples and strawberries contain a natural compound called fisetin that can make your skin look younger

There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the anti-aging molecule fisetin. Fisetin is an antioxidant flavonoid that fights aging. It is a natural senolytic, a molecule that can seek out and destroy […]

03/07/2019 / By Amy Goodrich

Learn how to identify magnesium deficiency, and what foods fix it

Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with […]

01/22/2019 / By Ellaine Castillo

Eating an avocado every day dramatically reduces your risk of metabolic syndrome

Avocado lovers are in for a treat. Researchers from Mashhad University of Medical Sciences in Iran found that eating this delicious superfood daily can significantly reduce a person’s risk of metabolic syndrome. Metabolic syndrome is a health condition characterized by elevated blood sugar and cholesterol levels, high blood pressure, and obesity. People who suffer from this condition […]

11/24/2018 / By Tracey Watson

Study: Women who eat lots of fruits and vegetables have a lower risk of breast cancer

Statistics indicate that breast cancer is the second most common cancer in American women. While death rates from this deadly disease have been steadily decreasing in most Western countries, a breast cancer diagnosis remains both terrifying and dangerous. Medical experts advise regular screening, lifestyle changes and a healthy diet as the best ways to reduce the […]

11/18/2018 / By Mary Miller

Scientists find that eating more berries is a powerful way to avoid diabetes

Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy. In America, around one in every ten persons has the disease and countless more are at risk of developing it. Fortunately, it might just be possible to reduce the risk of diabetes by eating berries. The food you eat contains […]

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