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sleep disorders

11/03/2017 / By Michelle Simmons

Sleep better tonight AND reduce inflammation with cherry juice

Are you having a hard time getting a good night’s rest or have been wanting to extend your sleeping hours? We have good news for you. A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by […]

09/15/2017 / By Michelle Simmons

Natural chemical in a variety of plants, such as sugarcane, may help you sleep

Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly found in sugarcane and other natural products may help reduce stress and improve sleep, as reported by the Science Daily. Sleeping, just like eating, drinking, and breathing, is a basic human need. However, socio-economic factors, […]

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