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smoothies

04/07/2018 / By Michelle Simmons

Good for far more than just smoothies, mango has a fascinating history

Mango (Mangifera indica), the fruit that is commonly known for making smoothies, not only has a fascinating history but also contains many health benefits. Mango is a tropical tree that is native to India and Myanmar, and has been cultivated since 2,000 BCE. Around 1,000 years ago, it was introduced to Africa, and to tropical America […]

02/11/2018 / By Janine Acero

Customize your own protein shakes to fit your particular health needs

Fuel is an important part of any training and exercise, and protein shakes have become increasingly prevalent as fuel sources for athletes, or just about anyone with fitness routines. In addition, there are protein shakes specifically tailored to provide nutrients for body recovery after strenuous activities. Training and exercise are highly individual in nature; making […]

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