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women’s health

07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

07/20/2018 / By Zoey Sky

Women can lower their risk of hearing loss 30% by following a healthy diet

It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier research has examined how specific nutrients affect this risk, the connection between overall diet and the risk of developing hearing loss remains unexplored. The link between […]

06/01/2018 / By Ralph Flores

Women who snack on peanuts eat less during the day, study shows

People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that those who snack on peanuts – in particular, women – significantly cut back on their total snack consumption. In particular, researchers from the University of Adelaide, University of South Australia, and The University of Newcastle arrived at this result […]

02/07/2018 / By Michelle Simmons

Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women

A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health. In the […]

12/04/2017 / By Isabelle Z.

Food quality found to impact risk of cancer regardless of weight: Choosing natural foods over processed foods keeps the nutrients-to-calories ratio properly balanced

If you know someone who eats whatever they want and never seems to gain any weight, it’s normal to feel a little envious. However, they could be doing their body just as much harm as they would by gaining weight. This is according to a new study that reveals the quality of your food counts […]

11/21/2017 / By Michelle Simmons

Eat oranges, protect your bones: New study shows vitamin C cuts risk of hip fractures

In order to have stronger, healthier bones, all you need to do is to drink orange juice daily. According to a report by The Daily Mail, a new study suggests that increasing your intake of vitamin C can reduce the risk of hip fractures. Researchers from Zhengzhou University in China carried out a meta-analysis to assess […]

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